I DIDN'T KNOW THERE WAS A
RIGHT
WAY AND A WRONG WAY TO EAT
FRUITS.




EATING FRUIT




We all think eating
fruits
means just buying fruits, cutting it and just popping
it
into our
mouths. It's not as easy as you think.
It's important
to know how and
when to eat.




What is the
correct
way of
eating fruits?



IT
MEANS NOT EATING FRUITS
AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON
AN
EMPTY STOMACH. If you
eat fruit on an empty stomach, it will play a major
role to
detoxify
your system, supplying you with a great deal of energy
for
weight loss
and other life activities.




FRUIT IS THE MOST
IMPORTANT
FOOD - Let's say you eat two slices of bread and
then a
slice of fruit..
The slice of fruit is ready to go straight through
the
stomach into the
intestines, but it is prevented from doing so.





In the meantime the whole
meal
rots and ferments and turns to acid. The minute
the
fruit comes into
contact with the food in the stomach and digestive
juices,
the entire
mass of food begins to spoil.




So please eat your fruits
on
an empty stomach or before your meals! You
have
heard people
complaining - every time I eat water-melon I burp,
when I
eat durian
(fruit from Asia with a foul smell yet delicious
flavor) my
stomach
bloats up, when I eat a banana I feel like running to
the
toilet etc...
-actually all this
will
not arise if you eat the
fruit on an empty stomach. The
fruit mixes with the putrefying other food and
produces gas
and hence
you will bloat!





Graying hair,
balding,
nervous outburst, and dark circles under the eyes -
all
these will not
happen if you take fruits on an empty stomach.


There is no such thing as
some
fruits, like orange and lemon are acidic, because all
fruits become
alkaline in our body, according to Dr. Herbert Shelton
who
did
research
on this matter. If you have mastered the correct
way
of eating fruits,
you have the Secret of beauty, longevity, health,
energy,
happiness and
normal weight.



When you need to drink
fruit
juice - drink only fresh fruit juice, NOT from the
cans... Don't even
drink juice that has been heated up. Don't
eat cooked
fruits because
you don't get the nutrients at all. You only
get to
taste.



Cooking destroys all the
vitamins.




But eating a whole fruit
is
better than drinking the juice. If you should
drink
the juice, drink it
mouthful by mouthful slowly, because you must let it
mix
with your
saliva before swallowing it.



You can go on a 3-day
fruit
fast to cleanse your body. Just eat fruits and
drink
fruit juice
throughout the 3 days and you will be surprised when
your friends tell you how radiant
you
look!



KIWI: Tiny but mighty.
This is
a good source of potassium, magnesium, vitamin E
&
fiber. Its vitamin C
content is twice that of an orange.


APPLE: An apple a day
keeps
the doctor away? Although an apple has a low
vitamin
C content, it has
antioxidants & flavonoid which enhances the
activity of
vitamin C
thereby helping to lower the risks of colon cancer,
heart
attack &
stroke.



STRAWBERRY: Protective
Fruit.
Strawberries have the highest total antioxidant power
among
major fruits
& protect the body from cancer-causing, blood
vessel-clogging free
radicals.



ORANGE : Sweetest
medicine,
eating 2 to 4 oranges a day may help keep colds
away,
lower
cholesterol, prevent & dissolve kidney stones
as
well as
lessens the risk of colon cancer.



WATERMELON: Coolest thirst
quencher. Composed of 92% water, it is also
packed
with a giant dose of
glutathione, which helps boost our immune
system.
They are also a key
source of lycopene - the cancer fighting
oxidant.
Other nutrients found
in watermelon are vitamin C & Potassium.


GUAVA & PAPAYA: Top
awards
for
vitamin C. They are the clear winners for their
high
vitamin C content.
Guava is also rich in fiber, which helps prevent
constipation. Papaya
is rich in carotene; this is good for your eyes.



Drinking Cold water after
a
meal = CANCER!! Can you believe this?



For those who like to
drink
cold water, this article is applicable to you.


It is nice to have a cup
of
cold drink after a meal. However, the cold water
will
solidify the oily
stuff that you have just consumed. It will slow
down
the digestion..
Once this 'sludge' reacts with the acid, it
will break down
and be
absorbed by the intestine faster
than the solid food.
It will line the
intestine. Very soon, this will turn into fats
and
lead to cancer. It
is best to drink HOT SOUP or WARM WATER after a meal.


A cardiologist says if
everyone who gets this mail sends it to 10 people, you
can
be sure that
we'll save at least one
life. Read
this...It could save your life!!