6 Baby Names You Probably Shouldn’t Give Your Kid

Forget Apple and Pilot Inspektor. If you really want to give your kid a hard time growing up, just pick from the following list.

1. BATMAN



Venezuelans are among the world’s most creative namers. In fact, according to their own government, they’re too creative. In September 2007, after hearing about babies named Superman and Batman, state authorities urged parents to pick their names from an approved list of 100 common Spanish monikers. Those conventional names (such as Juanita and Miguel) quickly acquired a patrician ring, ironically giving rise to more novel names, like Hochiminh (after the Vietnamese guerilla) and Eisenhower (after the president). There are also at least 60 Venezuelans with the first name Hitler.

2. ECLIPSE GLASSES




In June 2001, a total solar eclipse was about to cross southern Africa. To prepare, the Zimbabwean and Zambian media began a massive astronomy education campaign focused on warning people not to stare at the Sun. Apparently, the campaign worked. The locals took a real liking to the vocabulary, and today, the birth registries are filled with names like Eclipse Glasses Banda, Totality Zhou, and Annular Mchombo.


3. NAAKTGEBOREN

When Napoleon seized the Netherlands in 1810, he demanded that all Dutchmen take last names, just as the French had done decades prior. Problem was, the Dutch had lived full and happy lives with single names, so they took absurd surnames in a show of spirited defiance. These included Naaktgeboren (born naked), Spring int Veld (jump in the field), and Piest (pisses). Unfortunately for their descendants, Napoleon’s last-name trend stuck, and all of these remain perfectly normal Dutch names today.

4. VLADIMIR ASHKENAZY



The people of Iceland take their names very seriously. The country permits no one—not even immigrants—to take or keep foreign surnames. So what happened when esteemed Russian maestro Vladimir Ashkenazy asked to become an Icelandic citizen? Well, the government finally decided to make an exception. Vladimir Ashkenazy is now on the short list of approved Icelandic names.


5. YAZID


Imam Husayn ibn Ali is one of the holiest figures in the Shi’ite Muslim faith. In the 7th century CE, he lost his head on the orders of the Sunni caliph, Yazid, and the decapitation initiated the biggest schism in Islamic history. While the name Yazid remains common among Sunnis, it is disdained throughout the Shi’a world. The stigma attached to it is equivalent to naming one’s son Stalin or Hitler. Speaking of which…


6. ADOLF


Memories of death camps and fascism have kept parents from christening their kids Adolf for quite some time. But one unlucky youngster acquired the name in 1949. He was the son of William Patrick Hitler—the dictator’s nephew, who moved to America in the 1930s to fight against his uncle. It isn’t clear why William preserved the name, but his four sons (including Alexander Adolf Hitler, now 57) made a pact to never have children in an effort to stunt der Fuehrer’s family tree at its branches.

Make a Bad Job Good for You: Four Tips

If you're like most professionals, you had to go through some trial and error to get to a job that was right for you. Most of us have had at least one really rotten job in our careers and many may still be complaining about a current bad situation. But successful professionals learn how to turn lousy situations into opportunities. The following tips can help you make lemonade out of the career "lemons" you have been handed.

1. Think outside your cubicle.


Mark Mehler is one of the founders of CareerXroads, a recruiting technology and consulting firm. Mehler says that often a person with a bad job is unhappy with the position and not necessarily the company. If your work problems stem from personality conflicts or issues isolated to your position, don't throw the baby out with the bath water. Mehler suggests investigating other options within your company. "Find your niche rather than just giving up," he says. He suggests using your time at the company to network with executives, find a mentor and learn about other departments with the intent that you can transfer into a better position.

2. Take what you need.

Every job, no matter what it is, gives you something very important: experience. Don't write off the job as a situation that has nothing to offer. "Use it as a stepping stone, even if it is a bad job," Mehler says. The trick is to look at this experience in the right way. "You need to look at what skills you are learning or what's around you to enrich your job," he says. For example, you may just be answering phones and running errands all day, but this means that you are gaining valuable communication and organizational skills. You'll be able to beef up your résumé and be more valuable to a potential employer.

3. Take note of what you do not like.

One of the best things you can know when you are searching for a job is what you do not want. Yes, you might be working for the boss from hell, but the struggle will teach you what to stay away from the next time. If you're employed by a company with questionable practices, you will learn how to better choose an employer. Or, you also might learn what job descriptions to avoid. You may want to run screaming from your nightmare, but don't do it without knowing what makes the job so bad.

4. Take advantage of opportunities only available in the workplace.

Many companies offer training classes, seminars and other professional development opportunities to employees. Take advantage of these career boosters. Mehler says you should try to learn additional skills to enhance the job you're in and the job you hope to get. Sign up for company-sponsored training sessions and courses and ask for more responsibility to learn new skills. "Try to expand on the things you want to do and like to do," Mehler says. The key is to not sit around waiting for opportunities to find you. "Go get what you want," he says.

The bottom line is that every situation is what you make of it, Mehler asserts. You can choose to go to work every day and wait for a better opportunity, or you can proactively learn from the experience.

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Family thanks employees with surprise bonuses



family thanks employees with surprise bonuses


CHICAGO – Even though employees at the Peer Bearing Co. no longer work for the Spungen family that recently sold the Waukegan-based ball bearings maker, they still received a turkey each this Thanksgiving in keeping with tradition.

But even better was the gift that came in mid-September, when the Spungens threw a party to celebrate the company's acquisition by a Swedish company.

They gave away $6.6 million in year-end bonuses to Peer's 230 employees, decided by a formula based on each worker's years of service.

"My grandfather was always charitable," said Danny Spungen, grandson of Peer founder Nathan Spungen. He said Laurence and Florence Spungen and their four children decided on a bonus formula a year before the acquisition closed.

He said the decision was "a gamble that we would come out OK as well."

Family members signed two thank-you cards to each employee, one in Spanish and one in English, expressing gratitude for "the loyalty and hard work of our employees over the years."

"They treated us like extended family," said Maria Dima, who works at the company along with her husband, Valentin. "We won the lottery."

On the day the checks were distributed, Valentin Dima watched as co-workers broke down in tears over their bonus checks. He drove home first, then opened his envelope: $33,000. His wife received a check for a smaller amount, and the two Romanian immigrants have since taken a Caribbean cruise to celebrate.

"This company gave us stability, so we dare to spend some money on such a thing," Valentin Dima said.

While neighbors and friends faced new financial strains, the bonuses have helped Peer employees breathe easier.

"I know people who work for corporate America are not going to get treated like that. And most of the family-owned businesses are not going to treat you like that," said Dave Tiderman, who received $35,000. "This is something that just really doesn't happen."

Tiderman, who started at Peer in 1985 and worked his way up from the warehouse to assistant product manager, said most of his bonus will stay in the bank because of the uncertain economy.

"I do have to put some tires on my truck," he added.

Jose Rojas, who works in Peer's customer service department, said he plans to save his $10,000 check for his son's college education.

Peer made $100 million in sales last year and was acquired for an undisclosed amount. The new owners intend to operate the company based 40 miles north of Chicago as a wholly owned subsidiary. Workers have been told that most will keep their
jobs.
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Indiana woman dies at 115 as world's oldest person


SHELBYVILLE, Ind. – Edna Parker, who became the world's oldest person more than a year ago, has died at age 115.

UCLA gerontologist Dr. Stephen Coles said Parker's great-nephew notified him that Parker died Wednesday at a nursing home in Shelbyville. She was 115 years, 220 days old, said Robert Young, a senior consultant for gerontology for Guinness World Records.

Parker was born April 20, 1893, in central Indiana's Morgan County and had been recognized by Guinness World Records as the world's oldest person since the 2007 death in Japan of Yone Minagawa, who was four months her senior.

Coles maintains a list of the world's oldest people and said Parker was the 14th oldest validated supercentenarian in history. Maria de Jesus of Portugal, who was born Sept. 10, 1893, is now the world's oldest living person, according to the Gerontology Research Group.

Parker had been a widow since her husband, Earl Parker, died in 1939 of a heart attack. She lived alone in their farmhouse until age 100, when she moved into a son's home and later to the Shelbyville nursing home.

Although she never drank alcohol or tried tobacco and led an active life, Parker didn't offer tips for living a long life. Her only advice to those who gathered to celebrate when she became the oldest person was "more education."

Parker outlived her two sons, Clifford and Earl Jr. She also had five grandchildren, 13 great-grandchildren and 13 great-great-grandchildren.

Don Parker, 60, said his grandmother had a small frame and a mild temperament. She walked a lot and kept busy even after moving into the nursing home, he said.

"She kept active," he said Thursday. "We used to go up there, and she would be pushing other patients in their wheelchairs."

Gov. Mitch Daniels celebrated with Parker on her 114th birthday.

"It was a delight to know Edna, who must have been a remarkable lady at any age," Daniels said.

Parker taught in a two-room school in Shelby County for several years after graduating from Franklin College in 1911. She wed her childhood sweetheart and neighbor in 1913.

But as was the tradition of that era, her teaching career ended with her marriage. Parker traded the schoolhouse for life as a farmer's wife, preparing meals for as many as a dozen men who worked on her husband's farm.

Parker noted with pride last year that she and her husband were one of the first owners of an automobile in their rural area.

Coincidentally, Parker lived in the same nursing home as 7-foot-7 Sandy Allen, whom Guinness recognized as the world's tallest woman until her death in August.
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How to tell if a guy is likely to cheat


When you're dating a guy, you can forgive him for some indiscretions, but it's nearly impossible to turn the other cheek if he strays. Well, Cosmo did some investigating to ascertain the traits that may make men more likely to cheat, and some of our findings were surprising eye-openers.
But before you freak, realize that just because he possesses characteristics of a mangy scoundrel doesn't mean he's actually cheating on you. "You have to listen to your gut as well as read the clues," says Gary Aumiller, Ph.D., a psychologist and coauthor of "Red Flags! How to Know When You're Dating a Loser." Run through this list of wandering-eye warning signs to see if your partner is predisposed to prowl... and find out how you can deal.


More Dating Articles from Cosmopolitan:


If He Stops Wanting Intimacy, Something Is Wrong
10 Dating Truths You Can't Ignore


Dating Factor: His Background


Cheat Predictor #1


Was he spoiled as a kid?


Do his parents tend to baby him and help him out of financial jams?
Has he ever bragged about cheating on an exam or paying someone to write a paper for him in college?


If your man seems to have sailed through life without ever hitting the rough waters that rock the rest of us, beware. Privileged chaps tend to suffer from a sense of entitlement (read: bratty-boy syndrome), so he may believe that the rules don't apply to him. He's so used to getting what he wants, why should he stop now?


"He might cheat because he thinks he deserves to fulfill all of his needs, no matter who he might hurt," says Shirley Glass, Ph.D., a psychologist, infidelity expert and author of the forthcoming "Not Just Friends: Protecting Your Relationship from Infidelity and Healing from the Trauma of Betrayal." "He probably has little concept of how upset you would be if you found out because he's too self-centered to think about your feelings."


So how do you know if your have-it-all hunk has other women on his wish list? Glass suggests paying attention to how he copes when he's confronted with any bad behavior on his part. Does he regret getting caught forwarding your racy emails to his friends but feel no guilt for doing it in the first place? Does he blame others when he screws up rather than take responsibility himself? If he can't see how his actions affect others, he's not likely to say, "Whoa, what about my girlfriend?" when temptation strikes.


Dating Factor: His Career


Cheat Predictor #2


Does he work mostly with women?


Is he always logging in late hours, whether it be at the office, at dinner with clients or on business trips?


Does he make a lot of money?


It's great to date a guy with ambition -- and his deep pockets definitely don't hurt when he brings you pricey baubles -- but the office environment can open the door to private meetings of the carnal kind. According to Glass, studies show that when men cheat, it's most often with a work colleague. "Not only are people with similar interests side by side on a daily basis, but the time they spend together is usually when they're most energetic and look their best."
Unfortunately, the bigger his wallet, the more likely your busy bee is to cozy up with an office buddy. According to a study conducted by Jan Halper, Ph.D., author of "Quiet Desperation: The Truth About Successful Men," top-tier guys have affairs more often than those on a lower rung, and not just because big bucks can be babe magnets. "Evolution has wired men to understand that the better they are at providing, the more appealing they are to women," says Alon Gratch, Ph.D., a psychologist and author of "If Men Could Talk." "Since testosterone is what drives men's quest for power, if a guy has achieved status, he's more likely to act on his desires." Remember that little Oval Office incident?


But before you start staking out your guy's office parking lot, realize that a career-oriented man might just be spending time working diligently. If he sounds happy that you call during the day, invites you to his office and takes you to company parties, you're most likely his one and only partner. It's when he acts more secretive about his work than a CIA agent that he's probably taking on after-hours clients.


Dating Factor: His Schmooze MO


Cheat Predictor #3


Can he talk his way out of anything (parking tickets, rolling into work late)?
Does he make an effort to charm everyone -- your coworkers, your older sister, a saleswoman?
When you go to parties, does he insist on making the rounds?
Your friends and family love him, and he always manages to keep you entertained. How could you not adore him? But according to Glass, sweet-talkers often have a deep need for approval and thrive on attention. So what's wrong with dating a really friendly fella? Well, sometimes a smooth operator's need for the spotlight can't be satisfied by one woman's ego-stroking. And if he's suave with the ladies, opportunities undoubtedly arise. "Charmers meet a lot of women and win them over easily," says Aumiller. "So even if his intentions aren't more than friendship, they might be willing to move beyond friendship, and that's hard to resist."


To determine if your charmer might become a two-timer, watch how he interacts with you in social settings. A guy who wants to play with other partners may brush you off when chatting with a new female friend or get noticeably more uncomfortable with PDAs when other women are around. "He should act like a boyfriend, giving you side glances when he's talking with someone else, for example, or making sure he spends at least part of the night partying with you," says Gratch. But it also wouldn't hurt to remind him how attention-worthy you are. When he chats up a chick in the corner, flirt with a few guys yourself. Once he sees that you have your own game going on, he'll focus back on you.


Dating Factor: His Friends


Cheat Predictor #4


Does he usually hang out with a crew of mostly single guys?
Do his friends encourage him to join them in just-for-men activities?
Do his pals have problems staying in relationships?


The nightclubs, the bachelor parties, the dudes-only deeds we're better off not knowing the details of -- it's enough to make any woman worry just a wee bit. Although boys-will-be-boys, bonding time helps a committed man feel less, well, trapped, the appeals of bachelorhood may make him long to be a free agent. A recent study of 37,000 men and women showed that when guys see those around them splitting from their significant others, it tends to encourage them to do the same.


You want to believe that his buddies would have enough sense to stop your guy from canoodling with some cute club-hopper, but they won't always be on your side. According to Aumiller, "If a coupled-up guy's friends are all looking to get lucky, they may not only tease him about being tied down but also actually dare him to cheat. At the very least, they'll cover for him."
Still, there's no need to ban him from hanging out with the bachelors if he's able to strike the right balance between his buddies and you. "He should include you sometimes when he meets up with friends," says Glass. Although your fella's frat pack might seem like the enemy, chumming it up with the guys (fake fondness if you have to) can do wonders for your relationship. Once you've earned their respect, they're much less likely to push your partner into prowling.
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101 killed as gunmen rampage in India city

MUMBAI, India – Teams of gunmen stormed luxury hotels, a popular restaurant, a crowded train station and a Jewish center, killing at least 101 people and holding Westerners hostage in coordinated attacks on India's commercial center that were blamed on Muslim militants. Dozens of people were still trapped or held captive Thursday.

Police and gunmen were exchanging occasional gunfire at two luxury hotels and dozens of people were believed held hostage or trapped inside the besieged buildings. Pradeep Indulkar, a senior official at the Maharashtra state Home Ministry said 101 people were killed and 314 injured.

Among the dead were at least one Australian, Japanese and British national he said. Officials said eight militants had also been killed in the coordinated attacks on at least 10 sites that began around 9:30 p.m. Wednesday.

Gunmen also seized the Mumbai headquarters of the ultra-orthodox Jewish outreach group Chabad Lubavitch. Indian commandos surrounded the building Thursday morning and witnesses said gunfire was heard from the building.

Police loudspeakers declared a curfew around Mumbai's landmark Taj Mahal hotel, and black-clad commandos ran into the building as fresh gunshots rang out from the area, apparently the beginning of an assault on gunmen who had taken hostages in the hotel.

Soldiers outside the hotel said forces were moving slowly, from room to room, looking for gunmen and traps. At noon, two bodies covered with white cloth were wheeled out of the entrance and put in ambulances.

A series of explosions had rocked the Taj Mahal just after midnight. Screams were heard and black smoke and flames billowed from the century-old edifice on Mumbai's waterfront. Firefighters sprayed water at the blaze and plucked people from balconies with extension ladders. By dawn, the fire was still burning.

At the nearby upscale Oberoi hotel, soldiers could be seen on the roof of neighboring buildings. A banner hung out of one window read "save us." No one could be seen inside the room from the road.

Officials at Bombay Hospital, speaking on condition of anonymity, said a Japanese man had died there and nine Europeans had been admitted, three of them in critical condition with gunshots. All had come from the Taj Mahal, the officials said.

At least three top Indian police officers — including the chief of the anti-terror squad — were among those killed, said and A.N. Roy, a top police official.

The attackers specifically targeted Britons and Americans at the hotels and restaurant, witnesses said.

Alex Chamberlain, a British citizen who was dining at the Oberoi, told Sky News television that a gunman ushered 30 to 40 people from the restaurant into a stairway and, speaking in Hindi or Urdu, ordered everyone to put up their hands.

"They were talking about British and Americans specifically. There was an Italian guy, who, you know, they said: 'Where are you from?" and he said he's from Italy and they said 'fine' and they left him alone. And I thought: 'Fine, they're going to shoot me if they ask me anything — and thank God they didn't," he said.

Chamberlain said he managed to slip away as the patrons were forced to walk up stairs, but he thought much of the group was being held hostage.

The motive for the onslaught was not immediately clear, but Mumbai has frequently been targeted in terrorist attacks blamed on Islamic extremists, including a series of bombings in July 2006 that killed 187 people.

Mumbai, on the western coast of India overlooking the Arabian Sea, is home to splendid Victorian architecture built during the British Raj and is one of the most populated cities in the world with some 18 million crammed into shantytowns, high rises and crumbling mansions. The Taj Mahal hotel, filled with Oriental carpets, Indian artifacts and alabaster ceilings, overlooks the fabled Gateway of India that commemorated the visit of King George V and Queen Mary.

A spokesman for the Lubavitch movement in New York, Rabbi Zalman Shmotkin, said attackers "stormed the Chabad house" in Mumbai.

"It seems that the terrorists commandeered a police vehicle which allowed them easy access to the area of the Chabad house and threw a grenade at a gas pump nearby," he said.

Around 10:30 a.m., three people were led from the building and escorted away by police: a woman, a child and an Indian cook, said one witness, who also spoke on condition of anonymity.

He said he did not know the status of occupants of the house, which serves as an educational center and a synagogue.

Early Thursday, state Home Secretary Bipin Shrimali said four suspects had been killed in two incidents in Mumbai when they tried to flee in cars, and Roy said four more gunmen were killed at the Taj Mahal. State Home Minister R.R. Patil said nine more were arrested. They declined to provide any further details.

"We're going to catch them dead or alive," Patil told reporters. "An attack on Mumbai is an attack on the rest of the country."

An Indian media report said a previously unknown group calling itself the Deccan Mujahideen had claimed responsibility for the attacks in e-mails to several media outlets. There was no way to verify that claim.

The state government ordered schools and colleges and the Bombay Stock Exchange closed Thursday.

Police reported hostages being held at the Taj Mahal and Oberoi hotels, two of the best-known upscale destinations.

Gunmen who burst into the Taj "were targeting foreigners. They kept shouting: `Who has U.S. or U.K. passports?'" said Ashok Patel, a British citizen who fled from the hotel.

Authorities believed up to 15 foreigners were hostages at the Taj Mahal hotel, said Anees Ahmed, a top state official.

It was also unclear where the hostages were in the Taj Mahal, which is divided into an older wing that was in flames, and a more modern tower.

State Department spokesman Robert Wood said U.S. officials were not aware of any American casualties, but were still checking.

"We condemn these attacks and the loss of innocent life," White House spokesman Tony Fratto said.

Blood smeared the grounds of the 19th century Chhatrapati Shivaji railroad station — a beautiful example of Victorian Gothic architecture — where attackers sprayed bullets into the crowded terminal.

Photos in the Mumbai Mirror newspaper showed a young gunman — dressed like a college student in cargo pants and a black T-shirt — walking casually through the station, an assault rifle hanging from one hand and two knapsacks slung over a shoulder.

Nasim Inam, a witness said four of the attackers gunned down scores of commuters. "They just fired randomly at people and then ran away. In seconds, people fell to the ground."

Other gunmen attacked Leopold's restaurant, a landmark popular with foreigners, and the police headquarters in southern Mumbai, the area where most of the attacks took place. The restaurant was riddled with bullet holes and there was blood on the floor and shoes left by fleeing customers. Gunmen also attacked Cama and Albless Hospital and G.T. Hospital, though it was not immediately clear if anyone was killed.

Early Thursday, several European lawmakers were among those who barricaded themselves inside the Taj, a century-old seaside hotel complex and one of the city's best-known destinations.

"I was in the main lobby and there was all of a sudden a lot of firing outside," said Sajjad Karim, part of a delegation of European lawmakers visiting Mumbai ahead of a European Union-India summit.

As he turned to get away, "all of a sudden another gunmen appeared in front of us, carrying machine gun-type weapons. And he just started firing at us ... I just turned and ran in the opposite direction," he told The Associated Press over his mobile phone.

Hours later, Karim remained holed up in a hotel restaurant, unsure if it was safe to come out.

India has been wracked by bomb attacks the past three years, which police blame on Muslim militants intent on destabilizing this largely Hindu country. Nearly 700 people have died.

Since May a militant group calling itself the Indian Mujahideen has taken credit for a string of blasts that killed more than 130 people. The most recent was in September, when explosions struck a park and crowded shopping areas in the capital, New Delhi, killing 21 people and wounding about 100.

Relations between Hindus, who make up more than 80 percent of India's 1 billion population, and Muslims, who make up about 14 percent, have sporadically erupted into bouts of sectarian violence since British-ruled India was split into independent India and Pakistan in 1947.


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Six techniques to remember your dreams

Six Techniques for Remembering Dreams


Even though I remember a lot of my dreams, I tend to get hung up on the ones I don’t remember. I’ll sit up in my bed, trying my best to remember what I dreamt before it fades away. Sometimes I’m able to recall parts of the dream, but as much as I try, I just can’t remember all of it.

We dream about every hour and a half and the longest dreams last from thirty to forty-five minutes. One would think that so many dreams unfolding each time we sleep would leave a more lasting impression. So why don’t they? They can—if you’re willing to do a little work. If you want to tap into your subconscious and start recalling your dreams, these tips will help get you started.

1. Keep a Dream Journal


Writing our dreams down as soon as we wake is one of the best ways to remember them; it also helps us decipher them since we’re able to reference them at any time. Craig Hamilton-Parker suggests an experiment for remembering our dreams in his book, The Hidden Meaning of Dreams. Hamilton-Parker recommends investing in a long-lasting, hardcover blank book and resolving to enter at least one dream in it every night for an entire month. Once you’ve got your journal, he suggests drawing a line down the middle of the page; on the left side of the line, write your dream. On the right side, give your interpretation of it.

When writing down your dreams, don’t worry about grammar, punctuation, or the sequence of events. Concentrate on getting it all on paper as fast as you can before it fades away.

When the month is up, look back through your dreams. You’ll be amazed at what you remembered and you’ll have a lot more insight into what’s influencing your dreams.

2. Give Your Dreams a Title


If you wake up and don’t have time to journal, create a title for your dream and write that down instead. You should title dreams in your dream journal anyway, but this can be an effective way of remembering aspects of your dream without journaling right away.

Use the title of your dream as often as you can throughout the day, whether you’re telling others about it or just trying to remember more details. When you have time to go back, expand on the title as much as you can. This could give you more clues into what you dreamed.

3. Use Pictures Instead of Words


If the idea of journaling all your dreams is intimidating, try drawing them. If you’re better at images than words, this might be the best technique for you. Buy a sketchbook and keep it by your bed with a pencil nearby. When you wake up, draw images you saw in your dreams. They don’t have to be masterpieces of art, just stick figures or colors you remember.

Once you get all the images down, go back and try to connect them to reconstruct your dream. If you have time later on, look up the images in a dream journal to see what they might mean.

4. Create a Map


Have you ever seen one of those mind maps with all the bubbles connected to one another and words inside each bubble? That’s what this technique is all about. If you dream about running down a windy canyon road, but the only thing you really remember is the canyon, write the word “canyon” in a bubble, then start branching off and drawing other bubbles off of that. One of the bubbles can have the word “road” and one “running.” The more you remember about each part of the dream, the more bubbles you can add. Once you get it all mapped out, you may be surprised at how much you actually remember. By zeroing in on key words and not worrying about the sequence or plot, you may be able to fill in the gaps of your fuzzy dream.

5. Wake Yourself Up


In 1955, Eugene Aserinsky and Nathan Kleitman published a paper about rapid eye movements, or the REM phase of sleep. They found that REM sleep takes up about 20 percent of our nightly sleep and that dreams in this phase of sleep are some of the easiest ones to remember.

Try waking yourself up at different times of the night to remember more dreams. Set an alarm for early in the morning and when it goes off, challenge yourself to remember what you were dreaming.

Or, drink a glass of water before you go to bed. When you wake up to use the bathroom, see if you remember what you were dreaming. Once you get a feel for what time is the best for dream catching, you can make it a regular thing.

6. Get Yourself in the Right Mind Set


Before going to bed, say aloud, “I will remember my dreams tonight.” When you wake up, lay still in bed for a couple of minutes, eyes closed, and try to remember. Once you start remembering, sit still a little longer and try to reach for more. To get yourself motivated to remember dreams, it may also be helpful to read a dream book before going to bed.

We all dream every night; we just don’t always remember them. If we make a conscious decision to remember our dreams and try a few new techniques, we’re bound to get a little closer to our own dream worlds.
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FDA finds traces of melamine in US infant formula


Traces of the industrial chemical melamine have been detected in samples of top-selling U.S. infant formula, but federal regulators insist the products are safe. The Food and Drug Administration said last month it was unable to identify any melamine exposure level as safe for infants, but a top official said it would be a "dangerous overreaction" for parents to stop feeding infant formula to babies who depend on it.

"The levels that we are detecting are extremely low," said Dr. Stephen Sundlof, director of the FDA's Center for Food Safety and Applied Nutrition. "They should not be changing the diet. If they've been feeding a particular product, they should continue to feed that product. That's in the best interest of the baby."

Melamine is the chemical found in Chinese infant formula — in far larger concentrations — that has been blamed for killing at least three babies and making at least 50,000 others ill.

Previously undisclosed tests, obtained by The Associated Press under the Freedom of Information Act, show that the FDA has detected melamine in a sample of one popular formula and the presence of cyanuric acid, a chemical relative of melamine, in the formula of a second manufacturer.
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Look 5 Years Younger Today


I'm not interested in hopping into a time machine (return to my teen years? No thanks!), but sometimes I do wish I could turn back the clock for the sake of my skin. I grew up a devoted sun worshipper and all the running, biking and fun activities I do outdoors these days doesn't help (though now I'm better about wearing sunscreen).

The freckles and little spots I have certainly make me look older than I'd like, which is typical, according to a recent study from the University of Gottingen in Germany. Testers estimated that people whose uneven pigmentation was digitally removed from photos were five years younger than their age. When wrinkles were also erased, they guessed a 15-year age drop! Luckily, the guys in white lab coats have been hard at work finding fast, easy ways to reverse the appearance of aging without resorting to a scalpel.

Want to look younger? Try a few of these skin-saving solutions:

-- Uncover glowing skin: After washing your face for a full 30 to 60 seconds -- the time it takes cleansing agents to loosen dirt, oil and makeup -- gently apply a microdermabrasion cream (Estee Lauder Idealist Micro-D is one I like). It works like a peel to slough off surface cells and reveal newer, younger-looking skin beneath. Or try this at-home tip: Soak a washcloth in whole milk and drape it over your face. The fat in the milk soothes skin while its lactic acid gently exfoliates.

-- Get even: Blotchy pigmentation can tack on up to 12 years to your perceived age, according to a study in Evolution and Human Behavior. Roll back the years with tinted moisturizer, which hides imperfections but still appears natural (so you look like you, not some fake Claymation version). Apply your regular moisturizer first so the tint won't seep into dry spots, resulting in splotches.

-- Cover spots: To hide imperfections, choose a thick stick concealer one shade lighter than your foundation. For a natural effect, dab it on with a makeup brush, then top it with a light dusting of translucent powder to keep it in place.

-- Freshen up your fragrance: Choosing the right scent could take years off your face, reports the Smell & Taste Treatment and Research Foundation in Chicago. In a study, men guessed women's ages while smelling three scents and judged women to be nearly six years younger when wearing a perfume with notes of pink grapefruit.
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Astronauts try to work out kinks in urine machine


HOUSTON – Astronauts hope they have a solution for getting a pivotal piece of equipment working so it can convert urine and sweat into drinkable water and allow the international space station to grow to six crew members.

Flight controllers asked station commander Michael Fincke on Sunday to change how a centrifuge is mounted in the $154 million water recycling system. The centrifuge is on mounts and Mission Control asked Fincke to remove them.

"Fantastic! That is something we can do," Fincke told Mission Control.

The astronauts have been working for the past three days to get the system running so that it can generate samples for testing back on Earth, but the urine processor only operates for two hours at a time before shutting down.

The water recycling system, delivered a week ago by the space shuttle Endeavour, is essential for allowing more astronauts to live on the space station next year.

Lead flight director Ginger Kerrick said engineers hope the problem is fixed, but they were studying whether six crew members would still be able live at the space station with the urine processor only working for two hours at a time. The space station crew is scheduled to grow from three to six residents next year.

"If this is as good as it's going to get, we do need to be able to answer that question," Kerrick said.

Flight controllers had hoped that the water samples brought back for testing had a mixture in which 70 percent came from condensation and 30 percent came from urine. Given the problems with the urine processor, that ratio stands at 90 percent condensation and 10 percent urine. Crew members won't be able to use the contraption until several rounds of tests show that it is safe.

Mission managers have decided not to extend the mission by an extra day since the astronauts have obtained enough water samples, Kerrick said. Endeavour is scheduled to undock from the space station on Thanksgiving Day.

While Fincke tinkered on the urine processor, Endeavour's seven astronauts were being given part of the day off Sunday. The time off followed an intense day of work that included the third of four spacewalks planned during Endeavour's two-week visit to the space station.

Astronauts Heide Stefanyshyn-Piper and Stephen Bowen spent nearly seven hours outside the space station cleaning and lubing a jammed joint which allows the station's solar wings to follow the direction of the sun for generating power.

Stefanyshyn-Piper — who lost a $100,000 tool kit during Tuesday's spacewalk — had to share grease guns again with Bowen. To make up for the grease gun shortage, they took out a caulking gun normally reserved for repairs to the shuttle's heat shield, but they didn't need it.

The spacewalkers ran out of time before they could finish all the desired tasks, but NASA officials said they could be finished during the fourth and final spacewalk of the mission set for Monday.

"We really appreciate how hard you're all working," Mission Control radioed for them to come inside. "I know it's painful to call it quits like that, but we think it's the right thing to do."
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Are Daytime Soaps Doomed?


On Wednesday, "Days of Our Lives" announced that it was firing two of the soap's biggest stars: Deidre Hall and Drake Hogestyn. I was shocked and saddened by the news. Can you imagine the town of Salem without Marlena (aka "Doc") and John?



Thanks to budget cuts "Days" execs reportedly had to let go of the highly-paid actors in order to keep their show on NBC for another 18 months, but with a bloated cast of 31, couldn't they have axed some of the newbies instead of these beloved vets?



When I asked my friend -- who works in the soap industry -- for his initial reaction to the news and what it means for the future of daytime, he responded, "You might as well sound the death knell."



That's what I was afraid of. I used to write for a soap magazine many years ago, so daytime holds a special place in my heart. I'm also fiercely protective of the genre, which people love to knock. "The acting's horrible" and "the storylines are ridiculous" are two common criticisms. Yes, at times they are, but let me remind everyone that Kevin Bacon, James Earl Jones, Tommy Lee Jones, Demi Moore, Julianne Moore, Hayden Panettiere, Ryan Phillippe, Meg Ryan, and Marisa Tomei are just a few of the Hollywood stars who got their starts in daytime. And since "Guiding Light," which is the longest-running drama in TV history, hit the radio airwaves in 1937, soaps' silly stories have provided fans with a daily form of escapism. Of course, it's been hard to keep these tales fresh over the years, which is why some writers have resorted to penning the absurd, supernatural plots that have turned many a soap fan off.



With that said, daytime ratings continue to dip, and it's really no surprise. Although there are plenty of male fans out there, soap operas were originally aimed at housewives. As we all know, there aren't as many stay-at-home moms as there used to be, and if someone does happen to be watching TV during the afternoon, they have hundreds of cable channels and programs to choose from. Plus, with everyone's busy schedules, people simply don't have the time to devote to a daytime serial anymore.



I'm not making any great revelations here. Everyone in the soap industry is fully aware of its problems, but they don't seem to know how to solve them. In an attempt to boost ratings, the network suits have decided that what they need to do is attract young, new viewers, which, let's face it, ain't happening.



According to my soap insider friend, instead of firing vets like Hall and Hogestyn, who longtime fans adore, the soaps should work on preserving what they have. “I don't really think you're ever going to get new viewers," he continued. "The days of moms and grandmas turning their kids on to their stories are long gone. The next best hope is to attract lapsed viewers -- fans who left for a reason, who were disappointed in how their stories were being written and how their favorites were being fired."



As much as I hate to say it, I’m not sure if the soaps can be saved, but in staying true to the genre's form, a dramatic death is inevitable.
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Teen lives 4 months with no heart, leaves hospital


MIAMI – D'Zhana Simmons says she felt like a "fake person" for 118 days when she had no heart beating in her chest. "But I know that I really was here," the 14-year-old said, "and I did live without a heart."

As she was being released Wednesday from a Miami hospital, the shy teen seemed in awe of what she's endured. Since July, she's had two heart transplants and survived with artificial heart pumps — but no heart — for four months between the transplants.

Last spring D'Zhana and her parents learned she had an enlarged heart that was too weak to sufficiently pump blood. They traveled from their home in Clinton, S.C. to Holtz Children's Hospital in Miami for a heart transplant.

But her new heart didn't work properly and could have ruptured so surgeons removed it two days later.

And they did something unusual, especially for a young patient: They replaced the heart with a pair of artificial pumping devices that kept blood flowing through her body until she could have a second transplant.

Dr. Peter Wearden, a cardiothoracic surgeon at Children's Hospital of Pittsburgh who works with the kind of pumps used in this case, said what the Miami medical team managed to do "is a big deal."

"For (more than) 100 days, there was no heart in this girl's body? That is pretty amazing," Wearden said.

The pumps, ventricular assist devices, are typically used with a heart still in place to help the chambers circulate blood. With D'Zhana's heart removed, doctors at Holtz Children's Hospital crafted substitute heart chambers using a fabric and connected these to the two pumps.

Although artificial hearts have been approved for adults, none has been federally approved for use in children. In general, there are fewer options for pediatric patients. That's because it's rarer for them to have these life-threatening conditions, so companies don't invest as much into technology that could help them, said Dr. Marco Ricci, director of pediatric cardiac surgery at the University of Miami.

He said this case demonstrates that doctors now have one more option.

"In the past, this situation could have been lethal," Ricci said.

And it nearly was. During the almost four months between her two transplants, D'Zhana wasn't able to breathe on her own half the time. She also had kidney and liver failure and gastrointestinal bleeding.

Taking a short stroll — when she felt up for it — required the help of four people, at least one of whom would steer the photocopier-sized machine that was the external part of the pumping devices.

When D'Zhana was stable enough for another operation, doctors did the second transplant on Oct. 29.

"I truly believe it's a miracle," said her mother, Twolla Anderson.

D'Zhana said now she's grateful for small things: She'll see her five siblings soon, and she can spend time outdoors.

"I'm glad I can walk without the machine," she said, her turquoise princess top covering most of the scars on her chest. After thanking the surgeons for helping her, D'Zhana began weeping.

Doctors say she'll be able to do most things that teens do, like attending school and going out with friends. She will be on lifelong medication to keep her body from rejecting the donated heart, and there's a 50-50 chance she'll need another transplant before she turns 30.

For now, though, D'Zhana is looking forward to celebrating another milestone. On Saturday, she turns 15 and plans to spend the day riding in a boat off Miami's coast.
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Tiny, long-lost primate rediscovered in Indonesia


Tiny, long-lost primate rediscovered in Indonesia


WASHINGTON (Reuters) – On a misty mountaintop on the Indonesian island of Sulawesi, scientists for the first time in more than eight decades have observed a living pygmy tarsier, one of the planet's smallest and rarest primates.

Over a two-month period, the scientists used nets to trap three furry, mouse-sized pygmy tarsiers -- two males and one female -- on Mt. Rore Katimbo in Lore Lindu National Park in central Sulawesi, the researchers said on Tuesday.

They spotted a fourth one that got away.

The tarsiers, which some scientists believed were extinct, may not have been overly thrilled to be found. One of them chomped Sharon Gursky-Doyen, a Texas A&M University professor of anthropology who took part in the expedition.

"I'm the only person in the world to ever be bitten by a pygmy tarsier," Gursky-Doyen said in a telephone interview.

"My assistant was trying to hold him still while I was attaching a radio collar around its neck. It's very hard to hold them because they can turn their heads around 180 degrees. As I'm trying to close the radio collar, he turned his head and nipped my finger. And I yanked it and I was bleeding."

The collars were being attached so the tarsiers' movements could be tracked.

Tarsiers are unusual primates -- the mammalian group that includes lemurs, monkeys, apes and people. The handful of tarsier species live on various Asian islands.

As their name indicates, pygmy tarsiers are small -- weighing about 2 ounces (50 grammes). They have large eyes and large ears, and they have been described as looking a bit like one of the creatures in the 1984 Hollywood movie "Gremlins."

They are nocturnal insectivores and are unusual among primates in that they have claws rather than finger nails.

They had not been seen alive by scientists since 1921. In 2000, Indonesian scientists who were trapping rats in the Sulawesi highlands accidentally trapped and killed a pygmy tarsier.

"Until that time, everyone really didn't believe that they existed because people had been going out looking for them for decades and nobody had seen them or heard them," Gursky-Doyen said.

Her group observed the first live pygmy tarsier in August at an elevation of about 6,900 feet.

"Everything was covered in moss and the clouds are right at the top of that mountain. It's always very, very foggy, very, very dense. It's cold up there. When you're one degree from the equator, you expect to be hot. You don't expect to be shivering most of the time. That's what we were doing," she said.

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